Fighting Depression with Food (Blog 2 of 2)
Nutrition not only has a huge influence in the prevention of depression, but may also […]How Quickly Do You Eat? The Hidden Path To Weight Gain
When it comes to weight management, scientists say that it isn’t just about what you […]Fighting Depression with Food (Blog 1 of 2)
Due to the fact that depression may relate to individuals to experiencing chronic low mood, […]Should We Exercise Before Bed?
Sleeping is the most important part of the day as everybody should know, and it’s […]Respect The Process.
I have recently joined a newly opened gym local to me in Liverpool. This is […]Eating Your Way To A Healthy Set Of Lungs
Who would have thought that eating bananas and cheese could be so good for our […]Does Coffee Consumption Negatively Affect Hydration Status?
Rumour has long been around that caffeinated coffee consumption leads to dehydration and that coffee […]Peppermint for Improved Performance
Although peppermint makes for a nice tea and has been known for its gastrointestinal benefits, […]How Do I Eat When I Have Irritable Bowel Syndrome!?
IBS is a very common condition, affecting about a third of us at some point […]How Do Athletes Eat For Good Sleep?
Sleep is important for everybody, not just athletes. It affects sporting performance, but it also […]Couples who smoke together are best to quit together
When it comes to making lifestyle changes in family households, I’ve always said that it’s […]Eat Healthy Fats to Fuel Optimal Performance
Many people believe the myth – eating fat makes you fat, but this isn’t necessarily […]Retirement Villages - An Alternative Way to Face Old Age
Many retirement villages have been opened across the United Kingdom and Europe, providing an alternative […]Red Wine - Healthy for the Heart? A Recent Study Suggests Otherwise
Red wine has long been thought of as healthy, although only in moderation of course! […]Spoilt For Choice
As seen in the linked article, UK based Birmingham City Council is taking a stand […]Could Cinnamon Help Type 2 Diabetes?
Cinnamon – whilst it’s lovely ground up in cakes, biscuits and deserts, ironically it may […]An Anti-Inflammatory Diet as a Treatment for Inflammatory Bowel Disease?
Although many focus on dietary restriction when it comes to weight loss, the composition of […]Is Fresh Produce All it’s Cracked Up To Be?
Buying fresh fruit and vegetables has long been touted as the holy grail of food […]Coffee and Diabetes Risk- A Dose Response Relationship
Prevalence of type 2 diabetes is rapidly increasing worldwide as the population sprints towards a […]The Power Of Water
Sometimes it seems as though we’re all searching for a magic secret that could dramatically […]I’m So Hangry Right Now
Have you ever heard the term ‘hangry’, to describe that feeling of being angry when […]Creatine Supplementation and Bipolar Disorder- the highs and the lows?
Everyone has fluctuations in mood but bipolar disorder is an extreme version of this. Essentially, […]Quitting Smoking Is Good For Our Mood
There’s no shortage of reasons to quit smoking. It’s better for your physical health, it’s […]The Benefits of Eating Dark Chocolate
On occasions many of us might eat just a little too much chocolate. But a […]Decline In Stress As A Trigger For Migraine
It’s already known that stress can trigger headaches and migraines, and that the more stress […]Sleep: The Overlooked Prescription
I love sleep. Which is strange since I’ve had sleep problems for a very long […]Is our brain to blame for our hangover?
Being an animal lover, I’m not usually one to be interested in animal research, but […]Coconut Oil to Ease Alzheimer's Disease?
Forget scented moisturisers and scenic beaches, coconuts are also great for the coconut oil they […]Initial Diabetes Intervention Still Beneficial 20 Years Later
In the landmark diabetes prevention program, researchers found that a lifestyle intervention of exercise and […]Is Seven-A-Day Better Than Five-A-Day?
It’s recently hit the news that we should now be eating at least seven or […]A Summary of Psyllium
Psyllium contains high levels of soluble dietary fibre and although it is commonly used as […]Using Science To Get a Better Night’s Sleep
Knowing the positive effects of sleep on health, and that most of us love it, […]Weight loss and breathing - it helps in COPD
Weight loss can be one of the battles faced during the management of chronic obstructive […]How We Can Use Exercise To Change Our Appetite
It seems as though exercise doesn’t just help weight management through energy expenditure, but also […]Gout- Nature’s Remedy for Attacks
With the advances in modern medicine, natural alternatives often go unrecognised and forgotten despite the […]Eating Food For a Good Mood
Food is the fuel for our body. If you put the wrong fuel in your […]How we’ve put the television ahead of housework
It’s no secret that we have evolved in to a modern lifestyle that puts entertainment […]Is smoking cessation beneficial for heart health?
When we think about the harmful effects of smoking, words such as smokers cough and […]Getting to Know Your Caffeine Persona
Jawbone are most known for their popular activity tracked called UP. But now the Jawbone […]Fish Oil Supplementation - A (Very) Brief Review
The aim of this article is to give a brief review on fish oil supplementation […]Should We Use Supplements?
From bodybuilders to the elderly, supplementation is seen as the easy way to ensure we […]Could Sunlight Help to Improve Asthma?
Asthma is a very common long term condition, affecting around 5.4 million people in the […]You are a Product of your Own Environment- Utilising Social Media as a Tool for Change
With the eruption of social media platforms in the 20th century, more and more of […]Fish and the Brain
Alzheimer’s disease is the most common form of dementia, associated with a decline in brain […]Magnesium - The Secret to Sleeping Problems?
From difficulty sleeping to severe insomnia, sleep disorders are more common than you might first […]Thirst and Heart Failure- A Relationship Worth Consideration
The decline in thirst with age is well known both in clinical practice and anecdotally […]What’s wrong with Real Food?
The desperation to take scientific literature out of context and beyond our knowledge base continues, […]Keeping Your Heart Healthy with Fruit and Nuts
The Mediterranean diet dates back to the 1960’s, after a reduced incidence of cardiovascular disease […]How One Company is Pushing the Boundaries of Work Performance
There are certain things that every job asks of us that we might sigh at […]Be an Educated Consumer- What to Look for to Prevent Deception and Misconception
“Only when the last tree has been cut down. Only when the last river has […]Britain's Best Senior Swimmer - An Update!
I’m sure you were as keen as we were to get an update on John […]Britain's Best Senior Swimmer - Taking on the Record Books
If you’re in need of some inspiration to get fit and active, John Harrison can […]The World’s Most Expensive Burger
For £220,000 you could get: A brand new Lamborghini Gallardo A 2 bedroom terraced house […]Dental Hygiene, Performance and Disease
It is evident that poor dental hygiene leads to common dental problems such as tooth […]Minimising Mercury Exposure Without Diminishing the Health Benefits of Omega-3 in Fish
Mercury is extremely toxic and abnormally high concentrations of mercury in the body can contribute […]Could Garlic Help to Control Blood Pressure?
High blood pressure rarely has obvious symptoms but affects almost 8 million people in the […]The Controversial Low Carb Diet
Many of us at least know someone who has tried a low carb diet, if […]Red vs Processed Meat
As part of a balanced diet, meat provides a good source of protein, vitamins and […]Coffee - The Good and The Bad
From a Cappuccino to a Latte, coffee is the most popular drink world-wide – with […]How We Can Use Exercise To Change Our Appetite
Faye Prior | 2014-05-05 08:54:10
It seems as though exercise doesn’t just help weight management through energy expenditure, but also by changing our appetite too.
It’s been shown numerous times that aerobic exercise can acutely decrease sensations of hunger (Martins et al., 2007), and feelings of fullness after a meal (Guelfi et al., 2013).
However, recently this finding was replicated after high intensity interval exercise, a type of exercise growing in popularity. In a study published in the International Journal of Obesity, in the day following high intensity interval exercise, people tended to snack less therefore consuming fewer calories than those who didn’t exercise (Sim et al., 2014).
These findings are believed to be related to changes in appetite regulating hormones such as grehlin and leptin (Schubert et al., 2014). However we haven’t found a magic cure for curbing our food intake just yet, as research isn’t really sure how appetite is affected with long term regular exercise. Yet this still presents one of many options we can consider when attempting to regulate our energy balance.
Faye Prior (Researcher)
Sources
Guelfi, K., Donges, C. & Duffield, R. (2013). Beneficial effects of 12 weeks of aerobic compared with resistance exercise training on perceived appetite in previously sedentary overweight and obese men. Metabolism, 62, 235-43.
Martins, C., Morgan, L., Bloom, S. & Robertson, M. (2007). Effects of exercise on gut peptides, energy intake and appetite. Journal of Endocrinology, 193, 251-8.
Schubert, M., Sabapathy, S., Leveritt, M. & Desbrow, B. (2014). Acute exercise and hormones related to appetite regulation: A meta-analysis. Sports Medicine, 44, 387-403.
Sim, A., Wallman, K., Fairchild, T. & Guelfi, K. (2014). High-intensity intermittent exercise attenuates ad-libitum energy intake. International Journal of Obesity, 38, 417-22.
Image: https://www.flickr.com/photos/smanography/4246129716.